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This plant originated in the Mediterranean and has been used for centuries for its potential medicinal properties. Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health.
Serving size 3.5 Oz (100g) calories 80
24 MG
1 G
10 MG
3 G
264 MG
40 MG
Broccoli Brassica oleracea is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
Serving size 3.5 Oz (100g) calories 28
0.1 G
5.3 G
24 MG
1118 IU
40.1 MG
51 MG
The high concentration of vitamins, minerals, antioxidants, and phytonutrients in peas provides important health benefits that range from keeping your eyes healthy to protecting you against certain cancers.
Serving size 3.5 Oz (100g) calories 80
280 MG
1 G
10 MG
3 G
264 MG
40 MG
Molokhia is one of the most famous products of EGYPTION. Fresh leaves are refinery pulled and cut by the most advanced machinery guaranteeing a defect-free product that is free of additives and chemicals.
Serving size 3.5 Oz (100g) calories 80
280 MG
10 MG
1 G
264 MG
1MG
40 MG
Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have similar nutritional benefits to snap peas and okra.
Serving size 3.5 Oz (100g) calories 80
280 MG
1 G
10 MG
3 G
264 MG
40 MG
he high concentration of vitamins, minerals, antioxidants, and phytonutrients in peas provides important health benefits that range from keeping your eyes healthy to protecting you against certain cancers.
Serving size 3.5 Oz (100g) calories 80
280 MG
10 MG
1 G
3 G
264 MG
40 MG
They made up of green beans, peas and carrots OR peas and carrots alone ready for dish preparation
Serving size 3.5 Oz (100g) calories 80
280 MG
1 G
10 MG
3 G
264 MG
40 MG
Cauliflower contains many nutrients and plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Serving size 3.5 Oz (100g) calories 25
0.1 G
5.3 G
24 MG
1118 IU
40.1 MG
51 MG
OKRA Biologically classified as a fruit, okra is generally utilized as a vegetable in cooking. It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing.
Though it’s not one of the most common foods, okra is packed with nutrition.
Serving size 3.5 Oz (100g) calories 44
3 MG
3 G
6 G
2 G
264 MG
81 MG
peas and carrots alone ready for dish preparation
mixed vegetables provide maximum nutrition for full meals
Serving size 3.5 Oz (100g) calories 65
35 MG
13 MG
5 %
169 MG
4 %
2 %
Vegetables are low in calories and unsaturated fats, which is good for the heart. Consuming a healthy bowl of vegetable soup prevents the accumulation of debris or bad cholesterol within the arteries. This prevents atherosclerosis, heart attacks, heart blocks, etc., and maintains healthy blood circulation.
Serving size 3.5 Oz (100g) calories 44
3 MG
3 G
6 G
2 G
264 MG
81 MG
The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits.
Serving size 3.5 Oz (100g) calories 80
35 MG
10 MG
5 G
169 MG
1 MMG
40 MG
ine leaves have a high content of lutein and zeaxanthin (1747 mcg/100 gr), antioxidants that protect the cells from the harmful effects of the free roots, decreasing the possibility of severe diseases, such as various forms of cancer and cardiovascular diseases.
Serving size 3.5 Oz (100g) calories 93
9MG
6 G
17 G
6 G
272MG
36 %
The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits.
Serving size 3.5 Oz (100g) calories 83
3 MG
19 MG
4 G
236 MG
1%
17%
The strawberry is a beautifully sweet, aromatic, fiber-rich fruit packed with vitamins, minerals, and antioxidants. Strawberries are one of the most well-liked fruits on the market, with a naturally delicious flavor and lots of nutrition to offer. It’s easy to see why strawberries fit perfectly into a healthy lifestyle.
Serving size 3.5 Oz (100g) calories 33
1 MG
4.9 G
8 G
0.7 G
153 MG
1 %
